Move with Purpose
Our workout programs are about more than burning calories—they are about building strength, developing muscle, and creating a body that supports you through every stage of life.
Functional Nutrition
No guesswork. Just data-driven answers through functional lab testing.
Personalized support that works with your lifestyle, your goals, and your budget.
A straightforward plan to restore balance to your hormones and gut health—with clarity and confidence.
Redefining women’s health through a deep understanding of women’s biological needs, rather than chasing the next social media trend.
Faithfully nourished is a way of life. We believe that lasting healing and vibrant health comes from a state of stewarding both body and soul.Â
We help our clients build foundations and rhythms that feel good to them so that they can cultivate health instead of chase it.Â
Book an appointment here
Gut Healing Intensive
Includes:
HTMA + GI Map functional lab tests
60 minute initial consult
90 minute results review
2 @ 30 minute follow-up sessionsÂ
PDF printable customized protocolÂ
Access to professional grade supplements at discounted price
Private & secure client portal app
Option for online workout programming as an add-on
Payment plan available at checkout
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Hormone Intensive
Includes:
HTMA + DUTCH lab testing
Blood test analysis
60 minute initial consult
90 minute results reviewÂ
2 @ 30 minute follow-up sessions
PDF printable customized protocolÂ
Access to professional grade supplements at discounted price
Private & secure client portal app
Option for online workout programming as an add-on
Payment plan available at checkout
Full Lab Intensive
Includes:
HTMA + GI Map + DUTCH lab tests
Blood lab analysisÂ
60 min initial consult
90 min results review session
2 @ 30 min follow-up sessions
PDF printable customized protocolÂ
Access to professional grade supplements at discounted price
Private & secure client portal app
Option for online workout programming as an add-on
Payment plan available at checkout
Book the same packages in-person
Located at 1:11 Wellness in Macklin, Saskatchewan
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Support for
PCOS & Endometriosis | Hormone Imbalances | Anxiety & Depression | Migraines & Headaches | Acne, Eczema & Skin issues | Chronic Fatigue & Pain | Infertility | Preconception | Pregnancy & Postpartum | Peri- and Postmenopause | IBS & GERD | Metabolic Imbalances | Weight-loss Resistance | Autoimmune conditions
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Meet the Founder
  Jess Kohlman - CPT, CN-P
I'm a small town Canadian girl living on a farm with a husband I adore and 2 sweet boys!
My practice as a Certified Personal Trainer and Certified Nutritional Practitioner comes from a place of once being the client. I've had many health struggles throughout my life, and after hitting the lowest of lows in the midst of trying to be a full-time mom, I knew I had to find answers.Â
I've brought myself to a place of healing that I didn't know was possible, and it's in part from the education I've learned, but also 100% God's grace and providence. Now I feel the nudge from Him to pass it on, and help other women do the same!
My goal is not to bombard you with yet another "to-do" list and "bio-hacks" to optimize your health. My philosophy is to educate women and listen to their unique needs, because it's not a one-size-fits all when it comes to taking care of ourselves.
My philosophy is simple: true nourishment goes beyond what’s on your plate—it’s how you care for yourself and live each day. When a woman feels aligned, well-rested, grounded, and deeply nourished in both body and spirit, every aspect of her life begins to transform.
I can't wait to join you on your journey!
Listen to the Podcast!
Faithfully Fit Motherhood is a podcast that encourages and equips women to care for their bodies, strengthen their faith, and embrace the beautiful calling of motherhood. Through honest conversations, practical wellness tips, biblical encouragement, and real-life experiences, this podcast empowers women to pursue health and fitness with purpose—not perfection. Regardless of the phase of life you find yourself in, Faithfully Fit Motherhood is a place to find inspiration, grace, and community as you grow stronger in both body and spirit.
Questions?
Submit your question here, and we will aim to reply within 48-72 business hours.
